You know when it happens...

someone takes advantage of your offer for help,

a friend interferes in your personal life,

your colleague overlooks your contribution...

boundaries.

What is ok for you and what isn't?

How do you know what your boundaries are?
How do you tell others what they are?

In Season 1, Episode 13 of the podcast, I share lots of information you can put to use

right away to find your boundaries and put them in place.

It takes courage to establish and hold boundaries,

but you are worth the work to honor and protect

the things that are important to you.

Here are your goodies! Three free resources 

to help you establish and hold your boundaries

that reflect your true values and your precious energy.

Introduction to Healthy Boundaries free resources

Let's stay in touch! Let me know how it's going.

I'm just an email away if you have questions.

arlia@thewomenssanctuary.com

Contact

​​

Tel: 678.825.5131​

thewomenssanctuary@gmail.com

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2019 created by Arlia Hoffman